1300 calorie diet meal plan pdf

1300 Calorie Meal Plan for Diabetics Full Week PDF May 13 2021 Meal Plan 1300 Calorie Meal Plans Blog For Diabetics 1300 Calorie Vegan Meal Plan September 9 2020 1300 Calorie Meal Plans Low Carb Vegan Diet 1300 Calorie Diet For Women. Printable 1300 calorie meal plans PDF.

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Fry coated bread until golden turning once.

. Choose low-fat whenever possible One low-fat serving70 calories1 ounce of cooked lean meat fish or poultry 4 Tbsp hummus 13 cup cooked dry beans 3 egg whites 1 ounce low-fat cheese One regular serving100 calories1 ounce cooked meat 1 egg 4 ounces tofu 1 ounce of natural cheese 1 Tbs. 1300 calorie diet for women Egg white spinach omelette. 1300 Calorie Diet - Day 1 Breakfast.

The most effective Printable 1300 Calorie Meal Plan includes everything you need for any balanced diet the one thing missing is the physical exercise. Place mushroom cap on sandwich. Heart Healthy Meal Plan - 1300 calories continued Other Carbo- hydrates 394 015 008 017 47 452 004 004 0 723 111 Fruit Skim Milk Whole Milk Fat Low Fat Lean Meat Milk Very Lean.

Daily Meal Plan 1 Meal 1 Breakfast A Whole Egg with oatmeal and Small Glass of Skim Milk Snack 1 Mid-Morning Low Sugar Strawberry Yogurt used for dipping Banana Meal 2 Lunch. Fit-4-Lifes 7 Day 1300 Calorie Mediterranean Meal Plan Breakfast Reminder. Snack- 1 serving of spinach meal shake with 1 serving of fruit.

6 Graham cracker 25 square 3 Popcorn With butter 3 cups Low fat or no fat added 3 cups Pretzels 34 oz Snack chips tortilla chips potato chips Fat-free or baked 15-20 34 oz. Brush mushrooms clean and carefully remove stalks. Select a 1300 calorie meal plan from the list below.

1300 Calorie Meal Plan for Diabetics Day 1 Breakfast 30 grams of low-fat cheese 2 thin slices 50 grams of whole wheat bread Tomato Cucumber Lettuce All kinds of greenery Snack 1 orange. Heart Healthy Meal Plan - 1300 calories Page 4 Heart Healthy Meal Plan - 1300 calories Week 1 Saturday G R A M S C A L O R I E S P R O T E I N g C A R B S g F A T g unassigned 1 cup. 40-30-30 Meal Plan - 1300 calories Author.

1300 Calories Per Day Low Carb 60-130 Fluid Ounces Per Day Carbohydrates 25 Proteins 35 Fats 40 Breakfast Serving Size Food Type SevenPoint2 Vanilla Shake 2 Scoops or 1 Serving. One whole egg 80 Cal. Spread with 1 tablespoon jam.

2 waffle plain square - 4 square or round - 4dia 2 x 33 grams 206 kcal 1 tbsp of maple syrup 20 grams - 522 kcal 1 tbsp of butter - 14grams. Slice your toast into halves. Lunch Top 1 large baked potato with 14 cup grated.

Phormula-1 Ignition SAMPLE DIET MEAL PLAN For 1300 Calories This is just a sample meal plan. Breakfast- 1 serving of egg white spinach omelette with 1 orange. Crack egg into each upturned mushroom cup.

Nutritionist Avg Calories Per Day. 1300 calorie meal plan PDF Sample 1300 calorie day meal plan Monday Here are some breakfast lunch and dinner ideas to help you start the week strong and healthy. Green tea 0 Cal.

Eat within 1 hour of waking up Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 1 cup instant oats w water ½ tsp. 31-40-29 1299 Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Daily Calories Meal Plan Type Water Intake Macronutrient Breakdown Percentage of Calories 1300 Calories Per Day Medium Carb 60-130 Fluid Ounces Per Day Carbohydrates 40 Proteins.

Raspberry Jam -30 Cal. You can see that a 1300 calorie diet meal plan low carb is way below the recommended daily calorie intake. It is a very low-calorie diet and may not be ideal for most people.

1300 Calorie Meal Plan Example 1 Example 2 Breakfast Protein Foods none none none Starchy Foods 1 34 cup oatmeal 1 slww toast Milk and Alt. Or coffee 1 piece of fruit orange or apple-40 Cal. 1300 Calorie Keto Meal Plan Boiled shrimp with zucchini noodles Snack- Tomato and spinach salad 1 cup Lunch- 1 serving of Lemon avocado salad Snack Cashew nuts 1 oz.

You can replace any of the foods with one from the list from the appropriate source Protein. Skim1 34 cup yogurt Fruit 1 1. In nonstick skillet melt 1 teaspoon butter.

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